Masterclasses — Your Beautiful Life

Mindfulness - Part 1

Mindfulness - Part 1

It’s December and it’s a good time to pay attention to a different part of real life healthy living. This month we’ll be looking at gentle ways of bringing mindfulness into our day. Every day (or so <3 )

MindfulnessLisa Kilgour, NutritionistDecember 1, 2019month 8

Mindfulness - Part 2

Mindfulness - Part 2

It’s December and it’s a good time to pay attention to a different part of real life healthy living. This month we’ll be looking at gentle ways of bringing mindfulness into our day. Every day (or so <3 )

MindfulnessLisa Kilgour, NutritionistDecember 1, 2019month 8

November - Real Life Healthy Eating

November - Real Life Healthy Eating

This is Real Life Healthy Eating - the food edition. Food, food, glorious food. How to increase the good, how to meal plan, and more!!!

Main Masterclasses, Real Life Healthy Eating, UndietingLisa Kilgour, NutritionistNovember 1, 2019month 7

Real Life Healthy Eating - Part 1

Real Life Healthy Eating - Part 1

Real Life Healthy EatingLisa Kilgour, NutritionistNovember 1, 2019month 7

Real Life Healthy Eating - Part 2

Real Life Healthy Eating - Part 2

Real Life Healthy EatingLisa Kilgour, NutritionistNovember 1, 2019month 7

Real Life Healthy Eating - Part 3

Real Life Healthy Eating - Part 3

Real Life Healthy EatingLisa Kilgour, NutritionistNovember 1, 2019month 7

Real Life Healthy Eating - Part 4

Real Life Healthy Eating - Part 4

Real Life Healthy EatingLisa Kilgour, NutritionistNovember 1, 2019month 7

July - Real Life Healthy Lifestyle

July - Real Life Healthy Lifestyle

Walk away from dieting forever and learn exactly what your body wants. Bring back joy, pleasure, and freedom to your food choices <3

Real Life Healthy Eating, Main Masterclasses, UndietingLisa Kilgour, NutritionistJune 28, 2019

Part 1 - Be Curious

Part 1 - Be Curious

Walk away from dieting forever and learn exactly what your body wants. Bring back joy, pleasure, and freedom to your food choices <3

Real Life Healthy EatingLisa Kilgour, NutritionistJune 28, 2019

Part 2 - Conscious Eating

Part 2 - Conscious Eating

Walk away from dieting forever and learn exactly what your body wants. Bring back joy, pleasure, and freedom to your food choices <3

Real Life Healthy EatingLisa Kilgour, NutritionistJune 28, 2019

Part 3 - How to deal with treats

Part 3 - How to deal with treats

Walk away from dieting forever and learn exactly what your body wants. Bring back joy, pleasure, and freedom to your food choices <3

Real Life Healthy EatingLisa Kilgour, NutritionistJune 28, 2019