Stress & Mental Health
Featured
If your body is exhausted but your mind won’t slow down, Yoga Nidra might be the reset you’ve been missing. This masterclass will guide you into deep rest, where your nervous system can soften, your body can heal, and you can finally feel what it’s like to truly let go.
If you’ve been doing all the right things and still don’t feel better, your vagus nerve might be the missing piece. This masterclass will help you understand how stress gets stuck in the body, and what you can do, gently and consistently, to create real healing.
Sleep is essential. You can live longer without food than sleep - but it’s an illusive beast! Learn how to solve your sleep problem and create a great night of sleep.
Burnout and adrenal fatigue are so common today that they almost feel like a normal part of life (but they’re not). Recovering your energy after a stressful time is possible! In this masterclass you’ll learn the easy steps to take each day to help your body recover ❤️
Completing the Stress Cycle is an important tool to help build stress resilience and recover from burnout ❤️
Sleep can be an elusive little devil. Learn all about the importance of sleep hygiene habits, different supplements, and how to work with your cortisol/melatonin cycle to get restful sleep
These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3
Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.
Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3
It’s December and it’s a good time to pay attention to a different part of real life healthy living. This month we’ll be looking at gentle ways of bringing mindfulness into our day. Every day (or so <3 )
Osteoporosis isn’t just about aging or a lack of calcium—it’s a sign your body’s overall health is out of balance. This masterclass dives deep into the root causes of bone loss, giving you simple, actionable steps to support your bones through nutrition, hormones, gut health, and stress management.