IBS is often misunderstood (and often minimized). This masterclass will shift the way you think about your digestion, your nervous system, and the signals your body has been sending. We’ll explore the science and sensitivity behind IBS, uncover how stress, stomach acid, bile flow, motility, and the microbiome shape your symptoms, and help you rebuild rhythm, resilience, and trust in your gut.
Read MoreFeeling puffy, foggy, or just not like yourself? Your liver might be under-supported, especially during perimenopause or menopause. This masterclass breaks down why your liver matters more than you think, and gives you a simple, doable plan to reset without restriction or extremes.
Read MoreIf your body is exhausted but your mind won’t slow down, Yoga Nidra might be the reset you’ve been missing. This masterclass will guide you into deep rest, where your nervous system can soften, your body can heal, and you can finally feel what it’s like to truly let go.
Read MoreIf you’ve been doing all the right things and still don’t feel better, your vagus nerve might be the missing piece. This masterclass will help you understand how stress gets stuck in the body, and what you can do, gently and consistently, to create real healing.
Read MoreSupplements can be an important part of your health journey, but they can also be so confusing! Learn which nutrients to consider supplementing, which brands to look for, and where to buy the best supplements.
Read MoreIn this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.
Read MoreI was surprised how easy these homemade remedies are to make! Learn how to make herbal tea, tinctures, and healing balms.
Read MoreLet’s gather all of the bright and shiny energy of the new year and use it to create some new habits. But, let’s do it in a nicer, gentler way than in the past. Instead of jumping onto a diet, how about we set the stage for a healthier year?
Read MoreThis masterclass is all about the how and whys behind shifting your diet with the seasons.
Read MoreThe "Detoxifying Your Home" masterclass is a guide to identifying and reducing toxins in your home environment, with practical tips and strategies for creating a safer and healthier living space.
Read MoreOh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)
Read MoreCarbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!
Read MoreWe’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
Read MoreYou have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
Read MoreThe problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
Read MorePlant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
Read MoreIn this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.
Read MoreAyurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.
Read MoreYour body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!
Read MoreYour body is about 60% water and the balance of water in your body and your cells plays a key role in your health. You’ll learn the signs of dehydration and ways to hydrate quickly!
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