Masterclasses — Your Beautiful Life

Managing Pain - Part 2

Managing Pain - Part 2

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comment

Managing Pain - Part 3

Managing Pain - Part 3

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comment

Managing Pain - Part 4

Managing Pain - Part 4

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comments

Managing Pain - Part 5

Managing Pain - Part 5

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comment

Undieting in Real Life

Undieting in Real Life

This bonus masterclass will take you through the step-by-step process to undiet your life <3

Main Masterclasses, UndietingLisa Kilgour, NutritionistSeptember 29, 2020month 19

September - Food to Support Your Mental Health

September - Food to Support Your Mental Health

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Main Masterclasses, Mental Health, Stress & Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 1

Mental Health - Part 1

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 2

Mental Health - Part 2

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 3

Mental Health - Part 3

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 4

Mental Health - Part 4

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

July - Preserving the Summer Bounty

July - Preserving the Summer Bounty

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Main Masterclasses, Preserving summer bounty, How To'sLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 1

Preserving - Part 1

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 2

Preserving - Part 2

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 3

Preserving - Part 3

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 4

Preserving - Part 4

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 5

Preserving - Part 5

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

June - Nutrient Density

June - Nutrient Density

I believe the only way to enjoy a long-term healthy diet is by eating food you really love without any counting, measuring, or removing any major macronutrients. I’d like to show you a different way. A way of looking at your food intake with a kinder, gentler approach.

Main Masterclasses, Low Cal Eating, UndietingLisa Kilgour, NutritionistMay 28, 2020month 15

Nutrient Density - Part 1

Nutrient Density - Part 1

I believe the only way to enjoy a long-term healthy diet is by eating food you really love without any counting, measuring, or removing any major macronutrients. I’d like to show you a different way. A way of looking at your food intake with a kinder, gentler approach.

Low Cal EatingLisa Kilgour, NutritionistMay 28, 2020month 15

Nutrient Density - Part 2

Nutrient Density - Part 2

I believe the only way to enjoy a long-term healthy diet is by eating food you really love without any counting, measuring, or removing any major macronutrients. I’d like to show you a different way. A way of looking at your food intake with a kinder, gentler approach.

Low Cal EatingLisa Kilgour, NutritionistMay 28, 2020month 15

Nutrient Density - Part 3

Nutrient Density - Part 3

I believe the only way to enjoy a long-term healthy diet is by eating food you really love without any counting, measuring, or removing any major macronutrients. I’d like to show you a different way. A way of looking at your food intake with a kinder, gentler approach.

Low Cal EatingLisa Kilgour, NutritionistMay 28, 2020month 15