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Masterclasses
December - Digestion
December - Digestion

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

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Main Masterclasses, Latest, Digestion Masterclass, Aging Well, Immune & InflammationLisa Kilgour, NutritionistDecember 1, 2021Comment
Part 1 - Your Stomach
Part 1 - Your Stomach

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

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Lisa Kilgour, NutritionistDecember 1, 2021Comment
Part 2 - Gallbladder & Pancreas
Part 2 - Gallbladder & Pancreas

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

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Lisa Kilgour, NutritionistDecember 1, 2021Comment
Part 3 - The Small Intestine
Part 3 - The Small Intestine

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

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Lisa Kilgour, NutritionistDecember 1, 2021Comment
Part 4 - Your Colon
Part 4 - Your Colon

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

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Lisa Kilgour, NutritionistDecember 1, 2021Comment
Part 5 - Your Gut Bacteria Friends
Part 5 - Your Gut Bacteria Friends

It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.

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Lisa Kilgour, NutritionistDecember 1, 2021Comment
October - Heart Health
October - Heart Health

In this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.

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Main Masterclasses, How To's, LatestLisa Kilgour, NutritionistOctober 1, 2021Comment
Heart Health - Part 1
Heart Health - Part 1
Lisa Kilgour, NutritionistOctober 1, 2021Comment
Heart Health - Part 2
Heart Health - Part 2
Lisa Kilgour, NutritionistOctober 1, 2021Comment
Heart Health - Part 3
Heart Health - Part 3
Lisa Kilgour, NutritionistOctober 1, 2021Comment
Heart Health - Part 4
Heart Health - Part 4
Lisa Kilgour, NutritionistOctober 1, 2021Comment
September - Ayurveda
September - Ayurveda

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

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Main Masterclasses, How To's, LatestLisa Kilgour, NutritionistSeptember 1, 2021Comment
Ayurveda - Part 1
Ayurveda - Part 1

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

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Lisa Kilgour, NutritionistSeptember 1, 2021Comment
Ayurveda - Part 2
Ayurveda - Part 2

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

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Lisa Kilgour, NutritionistSeptember 1, 2021Comment
Ayurveda - Part 3
Ayurveda - Part 3

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

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Lisa Kilgour, NutritionistSeptember 1, 2021Comment
Ayurveda - Part 4
Ayurveda - Part 4

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

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Lisa Kilgour, NutritionistSeptember 1, 2021Comment
Ayurveda - Part 5
Ayurveda - Part 5

Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.

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Lisa Kilgour, NutritionistSeptember 1, 2021Comment
August - Building Strength with Wendy Goudie
August - Building Strength with Wendy Goudie

Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!

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Main Masterclasses, Strength, How To's, LatestLisa Kilgour, NutritionistAugust 1, 2021Comment
Building Strength - Part 1
Building Strength - Part 1

Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!

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StrengthLisa Kilgour, NutritionistAugust 1, 2021Comment
Building Strength - Part 2
Building Strength - Part 2

Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!

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StrengthLisa Kilgour, NutritionistAugust 1, 2021Comment
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