Masterclasses — Your Beautiful Life

Managing Stress - Part 3

Managing Stress - Part 3

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21 Comment

Managing Stress - Part 4

Managing Stress - Part 4

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment

Managing Stress - Part 5

Managing Stress - Part 5

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment

October - Managing Pain Through Diet

October - Managing Pain Through Diet

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

Main Masterclasses, Pain, Immune & Inflammation, Aging WellLisa Kilgour, NutritionistOctober 9, 2020month 20Comment

Managing Pain - Part 1

Managing Pain - Part 1

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20Comment

Managing Pain - Part 2

Managing Pain - Part 2

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comment

Managing Pain - Part 3

Managing Pain - Part 3

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comment

Managing Pain - Part 4

Managing Pain - Part 4

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comments

Managing Pain - Part 5

Managing Pain - Part 5

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20 Comment

Undieting in Real Life

Undieting in Real Life

This bonus masterclass will take you through the step-by-step process to undiet your life <3

Main Masterclasses, UndietingLisa Kilgour, NutritionistSeptember 29, 2020month 19

September - Food to Support Your Mental Health

September - Food to Support Your Mental Health

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Main Masterclasses, Mental Health, Stress & Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 1

Mental Health - Part 1

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 2

Mental Health - Part 2

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 3

Mental Health - Part 3

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

Mental Health - Part 4

Mental Health - Part 4

Research is finding a significant connection between our diet and mental health. We dive into mental health superfoods, the gut/brain connection, and supplements <3

Mental HealthLisa Kilgour, NutritionistAugust 31, 2020month 18

July - Preserving the Summer Bounty

July - Preserving the Summer Bounty

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Main Masterclasses, Preserving summer bounty, How To'sLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 1

Preserving - Part 1

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 2

Preserving - Part 2

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 3

Preserving - Part 3

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16

Preserving - Part 4

Preserving - Part 4

Soon we’ll be overrun with amazing and delicious food! In this masterclass we’ll be looking at many different ways to preserve our summer bounty <3

Preserving summer bountyLisa Kilgour, NutritionistJune 30, 2020month 16