Masterclasses — Your Beautiful Life

January - Intermittent Fasting

January - Intermittent Fasting

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Main Masterclasses, Intermittent Fasting, How To's, Immune & InflammationLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

Intermittent Fasting - Part 1

Intermittent Fasting - Part 1

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

Intermittent Fasting - Part 2

Intermittent Fasting - Part 2

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

Intermittent Fasting - Part 3

Intermittent Fasting - Part 3

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

Intermittent Fasting - Part 4

Intermittent Fasting - Part 4

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

Intermittent Fasting - Part 5

Intermittent Fasting - Part 5

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

Intermittent Fasting - Part 6

Intermittent Fasting - Part 6

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment

December - Cortisol, Insulin, & Thyroid Hormones, a fine balance

December - Cortisol, Insulin, & Thyroid Hormones, a fine balance

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

Main Masterclasses, cortisol insulin thyroid, Hormones, Stress & Mental HealthLisa Kilgour, NutritionistNovember 30, 2020Comment

A Fine Balance - Part 1

A Fine Balance - Part 1

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Comment

A Fine Balance - Part 2

A Fine Balance - Part 2

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Month 22Comment

A Fine Balance - Part 3

A Fine Balance - Part 3

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Month 22 Comment

A Fine Balance - Part 4

A Fine Balance - Part 4

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Month 22Comment

November - Managing Stress with Food & Lifestyle

November - Managing Stress with Food & Lifestyle

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

Main Masterclasses, Stress, Stress & Mental HealthLisa Kilgour, NutritionistOctober 30, 2020month 21 Comment

Managing Stress - Part 1

Managing Stress - Part 1

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment

Managing Stress - Part 2

Managing Stress - Part 2

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment

Managing Stress - Part 3

Managing Stress - Part 3

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21 Comment

Managing Stress - Part 4

Managing Stress - Part 4

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment

Managing Stress - Part 5

Managing Stress - Part 5

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment

October - Managing Pain Through Diet

October - Managing Pain Through Diet

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

Main Masterclasses, Pain, Immune & Inflammation, Aging WellLisa Kilgour, NutritionistOctober 9, 2020month 20Comment

Managing Pain - Part 1

Managing Pain - Part 1

Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3

PainLisa Kilgour, NutritionistOctober 9, 2020month 20Comment