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Inflammation - Part 4
Inflammation - Part 4

While inflammation has been connected to many big health concerns, like; heart disease, diabetes, and cancer, inflammation isn’t always bad. It can even be healing! So let’s talk inflammation – why it happens, when it goes terribly wrong, and how to find balance :)

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InflammationLisa Kilgour, NutritionistMarch 1, 2021month 25Comment
Inflammation - Part 5
Inflammation - Part 5

While inflammation has been connected to many big health concerns, like; heart disease, diabetes, and cancer, inflammation isn’t always bad. It can even be healing! So let’s talk inflammation – why it happens, when it goes terribly wrong, and how to find balance :)

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InflammationLisa Kilgour, NutritionistMarch 1, 2021month 25 Comments
February - Pelvic Floor Support & A Pleasurable Life
February - Pelvic Floor Support & A Pleasurable Life

The pelvic floor is an unsung hero in our body (it literally keeps our organs from falling out). And it’s become harder and harder to find pleasure in our lives. We’re learning from 2 experts on how to support both in our lives.

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Main Masterclasses, Pelvic floor, How To's, Aging WellLisa Kilgour, NutritionistFebruary 1, 2021month 24Comment
Pelvic Floor & Pleasure - Part 1
Pelvic Floor & Pleasure - Part 1

The pelvic floor is an unsung hero in our body (it literally keeps our organs from falling out). And it’s become harder and harder to find pleasure in our lives. We’re learning from 2 experts on how to support both in our lives.

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Pelvic floorLisa Kilgour, NutritionistFebruary 1, 2021Month 24Comment
Pelvic Floor & Pleasure - Part 2
Pelvic Floor & Pleasure - Part 2

The pelvic floor is an unsung hero in our body (it literally keeps our organs from falling out). And it’s become harder and harder to find pleasure in our lives. We’re learning from 2 experts on how to support both in our lives.

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Pelvic floorLisa Kilgour, NutritionistFebruary 1, 2021month 24Comment
January - Intermittent Fasting
January - Intermittent Fasting

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Main Masterclasses, Intermittent Fasting, How To's, Immune & InflammationLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
Intermittent Fasting - Part 1
Intermittent Fasting - Part 1

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
Intermittent Fasting - Part 2
Intermittent Fasting - Part 2

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
Intermittent Fasting - Part 3
Intermittent Fasting - Part 3

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
Intermittent Fasting - Part 4
Intermittent Fasting - Part 4

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
Intermittent Fasting - Part 5
Intermittent Fasting - Part 5

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
Intermittent Fasting - Part 6
Intermittent Fasting - Part 6

Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.

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Intermittent FastingLisa Kilgour, NutritionistJanuary 1, 2021Month 23Comment
December - Cortisol, Insulin, & Thyroid Hormones, a fine balance
December - Cortisol, Insulin, & Thyroid Hormones, a fine balance

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

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Main Masterclasses, cortisol insulin thyroid, Hormones, Stress & Mental HealthLisa Kilgour, NutritionistNovember 30, 2020Comment
A Fine Balance - Part 1
A Fine Balance - Part 1

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

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cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Comment
A Fine Balance - Part 2
A Fine Balance - Part 2

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

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cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Month 22Comment
A Fine Balance - Part 3
A Fine Balance - Part 3

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

Read More
cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Month 22 Comment
A Fine Balance - Part 4
A Fine Balance - Part 4

These 3 hormones interact together and when they’re even a little bit off they can cause a whole host of symptoms. It’s a fine balance…but absolutely doable <3

Read More
cortisol insulin thyroidLisa Kilgour, NutritionistNovember 30, 2020Month 22Comment
November - Managing Stress with Food &amp; Lifestyle
November - Managing Stress with Food & Lifestyle

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

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Main Masterclasses, Stress, Stress & Mental HealthLisa Kilgour, NutritionistOctober 30, 2020month 21 Comment
Managing Stress - Part 1
Managing Stress - Part 1

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

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StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment
Managing Stress - Part 2
Managing Stress - Part 2

Stress is a part of our lives, it’s hard to get away from. This year (2020) has been particularly hard for all of us. In this masterclass we dive into things we can do on a day-to-day basis to help our body through stress.

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StressLisa Kilgour, NutritionistOctober 30, 2020month 21Comment
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