Menopause - Part 1

Menopause is an important recalibration (also a frustrating one). This masterclass will shift the way you think about your changing body, your hormones, your strength, and your identity in midlife. We’ll explore the science, soul, and sovereignty of this powerful transition and help you rebuild your rhythm, your resilience, and your relationship with your body.

Read More
Lisa Kilgour, Nutritionist
Menopause - Part 2

Menopause is an important recalibration (also a frustrating one). This masterclass will shift the way you think about your changing body, your hormones, your strength, and your identity in midlife. We’ll explore the science, soul, and sovereignty of this powerful transition and help you rebuild your rhythm, your resilience, and your relationship with your body.

Read More
Lisa Kilgour, Nutritionist
Menopause - Part 3

Menopause is an important recalibration (also a frustrating one). This masterclass will shift the way you think about your changing body, your hormones, your strength, and your identity in midlife. We’ll explore the science, soul, and sovereignty of this powerful transition and help you rebuild your rhythm, your resilience, and your relationship with your body.

Read More
Lisa Kilgour, Nutritionist
Menopause - Part 4

Menopause is an important recalibration (also a frustrating one). This masterclass will shift the way you think about your changing body, your hormones, your strength, and your identity in midlife. We’ll explore the science, soul, and sovereignty of this powerful transition and help you rebuild your rhythm, your resilience, and your relationship with your body.

Read More
Lisa Kilgour, Nutritionist
Liver - Part 1

Feeling puffy, foggy, or just not like yourself? Your liver might be under-supported, especially during perimenopause or menopause. This masterclass breaks down why your liver matters more than you think, and gives you a simple, doable plan to reset without restriction or extremes.

Read More
Lisa Kilgour, Nutritionist
Liver - Part 2

Feeling puffy, foggy, or just not like yourself? Your liver might be under-supported, especially during perimenopause or menopause. This masterclass breaks down why your liver matters more than you think, and gives you a simple, doable plan to reset without restriction or extremes.

Read More
Lisa Kilgour, Nutritionist
Liver - Part 3

Feeling puffy, foggy, or just not like yourself? Your liver might be under-supported, especially during perimenopause or menopause. This masterclass breaks down why your liver matters more than you think, and gives you a simple, doable plan to reset without restriction or extremes.

Read More
Lisa Kilgour, Nutritionist
Liver - Part 4

Feeling puffy, foggy, or just not like yourself? Your liver might be under-supported, especially during perimenopause or menopause. This masterclass breaks down why your liver matters more than you think, and gives you a simple, doable plan to reset without restriction or extremes.

Read More
Lisa Kilgour, Nutritionist
Vagus Nerve - Part 1

If you’ve been doing all the right things and still don’t feel better, your vagus nerve might be the missing piece. This masterclass will help you understand how stress gets stuck in the body, and what you can do, gently and consistently, to create real healing.

Read More
Vagus Nerve - Part 2

If you’ve been doing all the right things and still don’t feel better, your vagus nerve might be the missing piece. This masterclass will help you understand how stress gets stuck in the body, and what you can do, gently and consistently, to create real healing.

Read More
Vagus Nerve - Part 3

If you’ve been doing all the right things and still don’t feel better, your vagus nerve might be the missing piece. This masterclass will help you understand how stress gets stuck in the body, and what you can do, gently and consistently, to create real healing.

Read More
Vagus Nerve - Part 4

If you’ve been doing all the right things and still don’t feel better, your vagus nerve might be the missing piece. This masterclass will help you understand how stress gets stuck in the body, and what you can do, gently and consistently, to create real healing.

Read More